Aerial Lab, Dubai
One ticket to the Beginners Workshop at Aerial Lab in Dubai (Nov 27. - Nov 30. 2025)
hair suspension workshop
Arjan, Dubai
27. - 30. November 2025
An empowering space to share, enjoy and transcend our limits. Here the learning of the ancient art of hair suspension is combined with postural health, conscious breathing and movement research.
A great opportunity both for those who are approaching this discipline for the first time, as well as for those who already practice suspension and want to delve deeper into body care to prepare and maintain the body in all its capacity with the aim of assuming the hair suspension technique in a healthy way.
We want to allow new stimuli to emerge for the movement and expression of this wonderful practice.
What's included?
• A theoretical and practical introduction to hairdo for the suspension.
• An overview of postural health and the systems involved in suspension techniques.
• Functional exercises to optimize alignment, strengthen internal muscles, and release tension.
• Practical hair suspension sessions emphasizing postural and emotional awareness, incorporating breathwork and vocalization to enhance fluidity of movement.
• A dedicated space for those experienced in the discipline to practice and experiment. Engage in movement improvisation exercises to allow your natural flow to emerge.
• Workshop in English
• Maximum capacity 10 people
• Accommodation is NOT included!
Timetable
Thursday 27. Nov from 10:00 to 15:30
Friday 28. Nov from 10:00 to 15:30
Saturday 29. Nov from 14:30 to 19:30
Sunday 30. Nov from 14:30 to 19:30
Who is it for?
This workshop is aimed at people with previous physical work, circus artists, dancers, aerialists, acrobats, practitioners of yoga, pilates, martial arts etc. People who have body awareness and desire to investigate this technique.
For people with previous experience in hair suspension, it is necessary to be willing to delve into this technique in a healthy and conscious way.
Requirements
• Long hair at least shoulder length, no shaved heads.
• No extremely bleached / damaged hair.
• If you have any injury related to the spine, check with me before booking!
Your mentor
Ingrid Esperanza
Artist and creator specialised in Hair Suspension, focused on movement research and hybrid languages in the performing arts.
She discovered Hair Suspension in 2007, making it the central axis of her stage work. In 2017, she premiered in Cirque du Soleil’s first Hair Suspension act in ‘SEP7IMODIA’ in Buenos Aires.
Since 2019, she has been dedicated to understanding and evolving this technique through conscious and sustainable practice. Currently, in addition to her work as a teacher, she is the artistic director of Haa Collective and collaborates as a mentor and external eye in various contemporary circus projects in Europe and Mexico.
Where?
Aerial Lab is a cozy and professional studio dedicated to Aerial Arts and Flexibility Training, offering a supportive and safe space where everyone can explore their potential. With certified coaches and a passion for empowerment, their community thrives on personal growth, fun, and the celebration of each individual’s unique journey in Aerial Arts.
The Workshop will take place at the Aerial Lab Studio in Dubai, United Arab Emirates.
Dubai is a dazzling metropolis where modern luxury meets timeless tradition, offering everything from towering skyscrapers and world-class shopping to pristine beaches and rich cultural experiences.
Its innovative architecture, cosmopolitan atmosphere, and seamless blend of old and new make it a truly unique destination.
How to get here
The nearest airport is Dubai International Airport (DXB).
Click here to check your connecting flights.
Book your spot!
If you have any doubts, message me (Ingrid) through the contact form on this website.
cancellations
Cancellations are not refundable, however:
• If you cancel for personal reasons, the money will only be returned if the place is occupied