hair suspension workshop
Lausanne, Switzerland
12. June - 15. June 2025
A space for empowerment, connection, and exploration where the ancient art of hair suspension merges with postural health, conscious breathing, and movement research.
A great opportunity both for those who are approaching this discipline for the first time, as well as for those who already practice suspension and want to delve deeper into body care to prepare and maintain the body in all its capacity with the aim of assuming the hair suspension technique in a healthy way.
Our goal is to create new stimuli for movement and expression, expanding the possibilities of this beautiful art form.
What's included?
• A theoretical and practical introduction to hairdo for the suspension.
• An overview of postural health and the systems involved in suspension techniques.
• Functional exercises to optimize alignment, strengthen internal muscles, and release tension.
• Practical hair suspension sessions emphasizing postural and emotional awareness, incorporating breathwork and vocalization to enhance fluidity of movement.
• A dedicated space for those experienced in the discipline to practice and experiment. Engage in movement improvisation exercises to allow your natural flow to emerge.
• Workshop in English
• Maximum capacity 8 people
• Accommodation is NOT included!
Timetable
Thursday June 12 from 11:00 to 16:30
Friday June 13 from 11:00 to 16:30
Saturday June 14 from 11:00 to 16:30
Sunday June 15 from 11:00 to 16:30
Who is it for?
This workshop is aimed at people with previous physical work, circus artists, dancers, aerialists, acrobats, practitioners of yoga, pilates, martial arts etc. People who have body awareness and desire to investigate this technique.
For people with previous experience in hair suspension, it is necessary to be willing to delve into this technique in a healthy and conscious way.
Requirements
• Long hair at least shoulder length, no shaved heads.
• No extremely bleached / damaged hair.
• If you have any injury related to the spine, check with me before booking!
Your mentor
Ingrid Esperanza
Artist and creator specialised in Hair Suspension, focused on movement research and hybrid languages in the performing arts.
She discovered Hair Suspension in 2007, making it the central axis of her stage work. In 2017, she premiered in Cirque du Soleil’s first Hair Suspension act in ‘SEP7IMODIA’ in Buenos Aires.
Since 2019, she has been dedicated to understanding and evolving this technique through conscious and sustainable practice. Currently, in addition to her work as a teacher, she is the artistic director of Haa Collective and collaborates as a mentor and external eye in various contemporary circus projects in Europe and Mexico.
Where?
Aerial Spirit is a premier pole dance, pole sport, and aerial arts studio in Lausanne. Whether you’re looking to try a new movement discipline or take your skills to the next level, we welcome students of all levels, from absolute beginners to experienced athletes of all ages.
No matter your background, Aerial Spirit offers a space to grow, challenge yourself, and enjoy the art of aerial movement.
The Workshop will take place at AerialSpirit Studio in Lausanne, Switzerland.
Lausanne is a beautiful city in Switzerland, located on the northern shore of Lake Geneva (Lac Léman). Known for its stunning scenery, rich cultural scene, and international influence, The city is built on three hills, with steep streets and stunning views of Lake Geneva and the Alps. It has a thriving art and music scene, with many museums, theaters, and festivals.
Without a doubt, Lausanne is a vibrant place to visit.
How to get here
The nearest airport to Lausanne is Geneva (GVA) Airport.
Click here to check your connecting flights.
Book your spot!
For registrations: Book directly through the AerialSpirit website.
The price is 500 CHF.
If you have any doubts, message me (Ingrid) through the contact form on this website.
cancellations
Cancellations are not refundable, however:
• If you cancel for personal reasons, the money will only be returned if the place is occupied